Day 85

Education : modelling tutorial

Finance :-
[Lunch] RM 5.00
Total :- RM 5.00

Food :-

[Breakfast] Anchovies bread

[Lunch] Vegetarian mix rice

[Dinner] Fruit , seeds and nuts
[Snack] Sunflower seeds, fish crackers

Fitness :-
-

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 3:40 am

Spiritual :- 2 gongkyo , 30 mins

Total gongkyo :- 10 hours 35 mins

Day 84

Education : blog update

Finance :-
[Lunch] RM 3.10
[Grocery] RM 8.40
Total :- RM 11.50

Food :-

[Breakfast] Nesvita cereal grain

[Lunch] Rice + tofu + sausage + egg + cabbage

[Dinner] Wholemeal bread + orange marmalade, anchovies bread
[Snack] Mamee crackers, fish crackers
[Fruit] Honeydew

Fitness :-
-

Sleep hours :-

[Wake up] 6:15 am

[Go to bed] 1:50 am

Spiritual :- 2 gongkyo , 15 mins

Day 83

Education : maya and flash

Finance :-
-

Food :-

[Breakfast] -

[Lunch] Rice + tofu + pork + fishball sausage + baked beans + taugeh + potato

[Dinner] Rice + veggie + egg + sausage + chicken + potato
[Snack] Red bean soup
[Fruit] Pineapple, banana

Fitness :-
-

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 2:35 am

Spiritual :- 1 gongkyo , 5 mins

Day 82

Education :

Finance :-
-

Food :-

[Breakfast] Nasi lemak

[Lunch] Red bean soup

[Dinner] Chicken porridge
[Snack] Swiss roll, angku
[Fruit] Pineapple, banana

Fitness :-
1 hour cardio

Sleep hours :-

[Wake up] 7:25 am

[Go to bed] 1:35 am

Spiritual :- 2 gongkyo , 25 mins

Day 81

Education : research for maya

Finance :-
-

Food :-

[Breakfast] Half boiled egg, lite cream crackers

[Lunch] Rice + chicken + beans + tao pok

[Dinner] Egg porridge
[Snack] Sponge cake
[Fruit] Dragonfruit, pear

Fitness :-
50 squats, pushup, situp
10 mins jogging
20 toes up, star jumps

Sleep hours :-

[Wake up] 11:10 am

[Go to bed] 12:35 am

Spiritual :- 1 gongkyo , 20 mins

Day 80

Education : -

Finance :-
-

Food :-

[Breakfast] Fruit, nuts and seed + low fat milk

[Lunch] Salmon + hi iron crackers

[Dinner] Rice + veggie + fish
[Fruit] Pineapple

Fitness :-
-

Sleep hours :-

[Wake up] 10:20 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

Day 79

Education : update blog

Finance :-
[Food] RM 5.40
Total :- RM 5.40

Food :-

[Breakfast] Jacob breakfast biscuits

[Lunch] Wholemeal bread + blackcurrant jam

[Dinner] Tom yam maggi
[Snack] Sunflower seeds, raisin, mamee monster
[Fruit] Honey dew

Fitness :-
-

Sleep hours :-

[Wake up] 11:30 am

[Go to bed] 3:55 am

Spiritual :- 2 gongkyo , 20 mins

Day 78

Education : update blog

Finance :-
[Lunch] RM 2.50
[Dinner] RM 4.00
[Food] RM 2.50
[Fruit] RM 2.00
Total :- RM 11.00

Food :-

[Breakfast] Milo cereal grain

[Lunch] Vegetarian mix rice

[Dinner] Fried bihun
[Snack] Sunflower seeds, raisin
[Fruit] Melon honey, honey dew

Fitness :-
-

Sleep hours :-

[Wake up] 11:30 am

[Go to bed] 3:05 am

Spiritual :- 1 gongkyo , 10 mins

Day 77

Education : update blog

Finance :-
[Lunch] RM 3.80
[Dinner] RM 4.00
Total :- RM 7.80

Food :-

[Breakfast] Nesvita grain hot drink

[Lunch] Rice + cabbage + chicken

[Dinner] Bihun soup
[Snack] Hi iron crackers, sunflower seeds, hi weetameal crackers

Fitness :-
-

Sleep hours :-

[Wake up] 6:10 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

Day 76

Education : update blog

Finance :-
-

Food :-

[Breakfast] Man jian juih

[Lunch] Wan tan mee

[Dinner] Rice + pork + beans + potato + cabbage
[Snack] 1 1/2 piece of cake
[Fruit] Banana, apple

Fitness :-
-

Sleep hours :-

[Wake up] 10:40 am

[Go to bed] 1:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 75

Education : -

Finance :-
-

Food :-

[Breakfast] Keow teow with black sauce

[Lunch] Porridge + anchovies + egg + veggie

[Dinner] Porridge + soy piece + egg + anchovies
[Snack] Spring onion crackers
[Fruit] Banana, pineapple

Fitness :-
1 hour 20 mins cardio

Sleep hours :-

[Wake up] 7:20 am

[Go to bed] 1:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 74

Education : -

Finance :-
-

Food :-

[Breakfast] -

[Lunch] Fruit, nuts and seed with low fat milk

[Dinner] Rice + taugeh + pork + egg
[Snack] Hi iron crackers

Fitness :-
-

Sleep hours :-

[Wake up] 12:10 pm

[Go to bed] 2:15 am

Spiritual :- 1 gongkyo , 10 mins

Day 73

Education : test programming

Finance :
[Food] RM 2.40
Total :- RM 2.40

Food :-

[Breakfast] Breakfast chocolate sunrise cookie

[Lunch] Fruit, nuts and seed with low fat milk

[Dinner] Anchovies bread
[Snack] 1 1/2 mamee monster, hi weetameal crackers

Fitness :-
-

Sleep hours :-

[Wake up] 9:30 am

[Go to bed] 4:30 am

Spiritual :- 1 gongkyo , 10 mins

Day 72

Education : critique 1

Finance :
[Lunch] RM 7.50
[Clothes] RM 20.00
[Nail polish] RM 5.00
[Dinner] RM 5.80
[Transportation] RM 5.00
Total :- RM 43.30

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Javanese mee

[Dinner] Chicken pita bread
[Snack] 1/2 mamee monster

Fitness :-
Random walking

Sleep hours :-

[Wake up] 8:05 am

[Go to bed] 3:30 am

Spiritual :- 1 gongkyo , 10 mins

Day 71

Education : fyp stuff

Finance :
[Lunch] RM 3.20
[Food] RM 1.70
Total :- RM 4.90

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Vegetarian mix rice

[Dinner] Maggi tastylite curry
[Snack] Raisin, 1/2 mamee monster, yogurt

Fitness :-
50 mins cardio

Sleep hours :-

[Wake up] 10:50 am

[Go to bed] 2:30 am

Spiritual :- 2 gongkyo , 50 mins

Day 70

Education : fyp stuff

Finance :
[Lunch] RM 3.00
[Food] RM 2.80
Total :- RM 5.80

Food :-

[Breakfast] Hi weetameal cookies

[Lunch] Vegetarian mix rice

[Dinner] Fruit, seeds and nuts oat
[Snack] Hi iron crackers, mamee monster
[Fruit] Guava

Fitness :-
-

Sleep hours :-

[Wake up] 6:20 am

[Go to bed] 2:00 am

Spiritual :- 2 gongkyo , 25 mins

Day 69

Education : fyp stuff

Finance :
-

Food :-

[Breakfast] Man chang kuih

[Lunch] Porridge + veggie + egg + anchovies

[Dinner] Popiah
[Snack] Yogurt
[Fruit] Banana, mango, grape

Fitness :-
-

Sleep hours :-

[Wake up] 11:10 am

[Go to bed] 2:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 68

Education :-

Finance :
-

Food :-

[Breakfast] Chapati

[Lunch] Rice + tofu + egg + baked beans + veggie

[Dinner] Popiah
[Snack] Tambun cookies, yogurt
[Fruit] Banana, pamelo

Fitness :-
1 hour 30 mins cardio

Sleep hours :-

[Wake up] 7:25 am

[Go to bed] 2:00 am
[Nap] 35 mins

Spiritual :- 2 gongkyo , 30 mins

Day 67

Education :-

Finance :
-

Food :-

[Breakfast] Fried noodles

[Lunch] Rice + curry potato + egg + prawn

[Dinner] Rice + pork + curry potato + veggie + prawn+ tofu
[Snack] Tambun cookies
[Fruit] Mango, banana, pamelo

Fitness :-
10 mins weight
10 mins leg pull
10 mins air cycle
20 toes up
8 mins jogging

Sleep hours :-

[Wake up] 12:20 pm

[Go to bed] 2:30 am

Spiritual :- 1 gongkyo , 25 mins

Day 66

Education :- Jpeg images for concept video

Finance :
-

Food :-

[Breakfast] Banana cake

[Lunch] Nesvita oat mix

[Dinner] Rice + pork + cabbage + tao pok + beans
[Snack] Hi iron crackers, raisin, sunflower seeds, hi weetameal

Fitness :-
20 mins jogging

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 2:30 am

Spiritual :- 1 gongkyo , 15 mins

Day 65

Education :- Concept video start

Finance :
[Lunch] RM 2.10
[Water] RM 1.40
[Food] RM 1.70
Total :- RM 5.20

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Vegetarian mix rice

[Dinner] Wholemeal bread + blackcurrant jam
[Snack] Hi iron crackers, raisin, sunflower seeds
[Fruit] Honeydew

Fitness :-
30 mins aerobic
20 stand up
30 star jump
12 mins jogging

Sleep hours :-

[Wake up] 8:50 am

[Go to bed] 2:00 am

Spiritual :- 2 gongkyo , 30 mins

Day 64

Education :- Blog updated

Finance :
[Lunch] RM 5.10
[Water] RM 1.40
Total :- RM 6.50

Food :-

[Breakfast] Banana cake

[Lunch] Vegetarian mix rice

[Dinner] Maggi Tastylite
[Snack] Hi weetmeal crackers, raisin, sunflower seeds
[Fruit] Honeydew

Fitness :-
10 mins leg pull
10 mins air cycle
15 sit ups

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 4:00 am
[Nap] 2 hours

Spiritual :- 1 gongkyo , 20 mins

Day 63

Education :- -

Finance :
[Food] RM 6.10
[Dinner] RM 4.30
Total :- RM 10.40

Food :-

[Breakfast] Milo cereal grain

[Lunch] Wholemeal bread + blackcurrant jam

[Dinner] Ham and cheese sandwich
[Snack] Hi iron crackers, yogurt
[Fruit] Honeydew

Fitness :-
-

Sleep hours :-

[Wake up] 6:05 am

[Go to bed] 2:30 am
[Nap] 2 hours 15 mins

Spiritual :- 2 gongkyo , 20 mins

Day 62

Education :- -

Finance :
-

Food :-

[Breakfast] Egg toast

[Lunch] Rice + soy + tofu + egg

[Dinner] Wan tan mee
[Snack] Cake, chips, peanut
[Fruit] Banana

Fitness :-
-

Sleep hours :-

[Wake up] 8:15 am

[Go to bed] 2:30 am
[Nap] 2 hours 50 mins

Spiritual :- 1 gongkyo , 10 mins

* note :- menstruation