Day 61

Education :- -

Finance :
[Book] RM 20.00
[Food] RM 3.00

Total :- RM 23.00

Food :-

[Breakfast] Lite cream crackers

[Lunch] Curry potato + rice + egg

[Dinner] Rice + tofu + veggie + baked beans
[Snack] Yogurt, hi calcium crackers
[Fruit] Pineapple

Fitness :-
15 mins weight

Sleep hours :-

[Wake up] 9:45 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo

Day 60

Education :- -

Finance :
-

Food :-

[Breakfast] Jacob cream crackers + chilli sauce

[Lunch] Wholemeal bread + curry potato

[Dinner] Rice + curry potato + cabbage
[Snack] Spring onion crackers
[Fruit] Banana

Fitness :-
10 mins air cycle
10 mins leg pull
10 mins pulling weight
50 scissors legs each side

30 step ups
1o butt up

Sleep hours :-

[Wake up] 8:45 am

[Go to bed] 2:30 am

Spiritual :- 2 gongkyo

Day 59

Education :- -

Finance :
-

Food :-

[Breakfast] Wholemeal bread egg toast

[Lunch] Nut chicken porridge

[Dinner] Rice + egg + chicken + egg
[Fruit] Banana, guava

Fitness :-
10 mins air cycle
10 mins leg pull
20 mins pulling weight
50 scissors legs each side

Sleep hours :-

[Wake up] 9:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 35 mins

Day 58

Education :- Last semester progress record

Finance :
[Lunch] RM 3.00
Total :- RM 3.00

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Rice + tofu + potato + soya thingy

[Dinner] Rice + tau pok + bean + egg + veggie
[Snack] Sunflower seeds , raisin
[Fruit] Guava

Fitness :-
-

Sleep hours :-

[Wake up] 10:10 am

[Go to bed] 2:00 am

Spiritual :- 1 gongkyo, 15 mins

Day 57

Education :- Last semester progress record

Finance :
[Lunch] RM 2.50
[Items] RM 9.90
Total :- RM 12.40

Food :-

[Breakfast] Milo cereal grain

[Lunch] Rice + tofu + bean + egg

[Dinner] Curry maggi noodle
[Snack] Sunflower seeds , hi iron crackers, a bit of chips

Fitness :-
15 mins jog
50 scissors leg each side
20 step up
40 star jump
50 leg pull

Sleep hours :-

[Wake up] 9 am

[Go to bed] 1:40 am

Spiritual :- 2 gongkyo, 40 mins

Day 56

Education :- Startup blog for new semester

Finance :
[Lunch] RM 3.30
Total :- RM 3.30

Food :-

[Breakfast] Milo cereal grain

[Lunch] Vegetarian mix rice

[Dinner] Wholemeal bread + orange marmalade
[Snack] Sunflower seeds , oatmeal apple cookie, hi iron crackers

Fitness :-
10 mins leg pull

Sleep hours :-

[Wake up] 6:15 am

[Go to bed] 3 am
[Nap] 2 hours 30 mins

Spiritual :- 1 gongkyo, 15 mins

Day 55

Education :- -

Finance : -

Food :-

[Breakfast] Peanut kuih

[Lunch] Noodle soup

[Dinner] Char hor fun
[Snack] Peanut kuih

Fitness :-
Just random walking

Sleep hours :-

[Wake up] 9 am

[Go to bed] 1:10 am

Spiritual :- 2 gongkyo, 40 mins

Day 54

Education :- -

Finance : -

Food :-

[Breakfast] Chee cheong fun

[Lunch] Chee cheong fun + fishball soup

[Dinner] Rice + potato + egg + fishball soup
[Snack] Spring onion crackers

[Fruit] Pear

Fitness :-
5 mins leg pull

Sleep hours :-

[Wake up] 10 am

[Go to bed] 3 am
[Nap] 3 hours

Spiritual :- 2 gongkyo, 25 mins

Total daimoku :- 11 hours 20 mins

Day 53

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers

[Lunch] Rice + tau pok + bean + egg + pork

[Dinner] Rice + tao pok + bean + egg + veggie

[Fruit] Rambutan, dragon fruit

Fitness :-

12 mins jog

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 2 am

Spiritual :- 1 gongkyo, 10 mins

Day 52

Education :- -

Finance : -

Food :-

[Breakfast] Fried rice

[Lunch] Egg toast

[Dinner] Rice + veggie + tao pok + potato

[Snack] Spring onion crackers

[Fruit] Dragon fruit

Fitness :-
50 scissor legs
5 mins leg pull
8 mins jog

Sleep hours :-

[Wake up] 9:00 am

[Go to bed] 1:35 am

Spiritual :- 2 gongkyo, 30 mins

Day 51

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers, Jacob cream crackers + low fat milk

[Lunch] Rice + egg + potato

[Dinner] Rice + egg + potato

[Fruit] Rambutan, pear

Fitness :-
50 scissor legs
10 mins leg pull

Sleep hours :-

[Wake up] 8:45 am

[Go to bed] 1:20 am

Spiritual :- 2 gongkyo, 35 mins

Day 50

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers

[Lunch] Wan tan mee

[Dinner] Rice + veggie + beans + egg
[Snack] Oatmeal apple cookie

[Fruit] Pear, apple, rambutan

Fitness :-
50 star jumps
10 mins air cycle
10 mins leg pull
2 mins jog
10 push ups

Sleep hours :-

[Wake up] 10:10 am

[Go to bed] 1:40 am

Spiritual :- 1 gongkyo, 10 mins

Day 49

Education :- -

Finance : -

Food :-

[Breakfast] Egg toast

[Lunch] Potato + Jacob cream crackers

[Dinner] Rice + potato + egg + veggie + beans

Fitness :-

-

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 1:40 am

Spiritual :- 2 gongkyo, 35 mins

Day 48

Education :- -

Finance : -

Food :-

[Breakfast] Fried mee

[Lunch] Fried mee

[Dinner] Rice + pork + veggie + cabbage
[Snack] Mooncake

Fitness :-
5 mins jog
20 steps jump
30 star jumps

Sleep hours :-

[Wake up] 11:05 am

[Go to bed] 1:40 am

Spiritual :- 1 gongkyo, 25 mins

Day 47

Education :- -

Finance : -

Food :-

[Breakfast] Chee cheong fun

[Lunch] Egg porridge

[Dinner] Vegetarian mix rice

[Fruit] Durian

Fitness :-

1 hour 20 mins workout

Sleep hours :-

[Wake up] 6:55 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 25 mins

Day 46

Education :- -

Finance : -

Food :-

[Breakfast] Fried mee

[Lunch] Fried mee

[Dinner] Porridge + egg with onion + potato + veggie

[Snack] Oatmeal apple cookie, hi cal jacob crackers

[Fruit] Kiwi, Pear

Fitness :-

12 mins of non stop jogging / 4 parts of 3 mins
20 star jumps
10 mins leg pull
30 mins aerobic session

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 25 mins

Day 45

Education :- -

Finance :
-


Food :-
[Breakfast] Lite cheese crackers
[Lunch] Rice + honey chicken + sambal beans
[Dinner] Rice + honey chicken + sambal beans + veggie
[Snack] Pillow biscuits
[Fruit] Guava

Fitness :-
6 mins of non stop jogging / 2 parts of 3 mins
30 star jumps
50 scissors legs both side

Sleep hours :-
[Wake up] 10:40 am
[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 35 mins

Day 44

Education :- -

Finance :
-


Food :-
[Breakfast] Lite cheese crackers
[Lunch] Wholemeal bread with curry potato, egg
[Dinner] Small plate of fried rice
[Fruit] Green apple

Fitness :-
9 mins of non stop jogging / 3 parts of 3 mins
30 star jumps
2 mins leg pull
3 mins air cycle

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 1:10 am

Spiritual :- 2 gongkyo, 25 mins

Day 43

Education :- -

Finance :
[Transportation] RM 3.00
[Book] RM 17.90
[Lunch] RM 11.00
[Karaoke] RM 14.00
[Chewing gum] RM 5.50
Total :- RM 48.40


Food :-
[Breakfast] Wholegrain bread with scrambled eggs
[Lunch] Tuna salad wrappo
[Dinner] Curry potato wrapped in wholemeal bread, veggie
[Snack] One or two fries

Fitness :-
Just random walking

Sleep hours :-
[Wake up] 6:45 am
[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 10 mins

Day 42

Education :- -

Finance :-
-
Food :-
[Breakfast] Jacob cream cracker + chilli sauce
[Lunch] Rice + veggie + pork + taupok with beans
[Dinner] Rice + veggie + pork + taupok with beans
[Snack] Oatmeal apple cookie

Fitness :-
50 scissor legs each side
Non stop jogging :- 7 mins
Part 1 :- 3 mins
Part 2 :- 4 mins

Sleep hours :-
[Wake up] 11:15 am
[Go to bed] 1:50 am

Spiritual :- 1 gongkyo, 15 mins

Day 41

Education :- -

Finance :-
-
Food :-
[Breakfast] Anchovies bread, Jacob cream crackers + low fat milk
[Lunch] Porridge + scrambled eggs, potato, anchovies
[Dinner] Porridge + egg with onion + veggie + anchovies
[Snack] Tambun biscuits, seaweed
[Fruit] Pear

Fitness :-
50 leg pull

Sleep hours :-
[Wake up] 7:40 am
[Go to bed] 1:30 am

Spiritual :- 1 gongkyo, 5 mins

Day 40

Education :- -

Finance :-

-

Food :-

[Breakfast] Chapati (2 pieces)

[Lunch] Fried mee (medium portion)

[Dinner] Pumpkin kueh + a piece of lemang + ketupat
[Snack] Low fat milk + 2 pieces of Jacob cream crackers
[Fruit] A piece of watermelon

Fitness :-

1 hour 25 mins workout

Sleep hours :-

[Wake up] 7:10 am

[Go to bed] 2 am

Spiritual :- 1 gongkyo, 25 mins

Day 39

Education :- -

Finance :-

-

Food :-

[Breakfast] Hi iron Jacob crackers

[Lunch] Rice + curry potato + honey chicken

[Dinner] Rice + curry potato + honey chicken + veggie + hard boiled egg

Fitness :-

* legs still aching from past two days

Sleep hours :-

[Wake up] 11.10 am

[Go to bed] 1.10 am

Spiritual :- 1 gongkyo, 15 mins

Day 38

Education : Submission of thesis

Finance :-
[Book binding] RM 30
[Drink] RM 2.20
[Transportation] RM 5.00
Total :- RM 37.20

Food :-
[Breakfast] Hi iron Jacob crackers
[Lunch] Rice + bean + tofu + potato
[Dinner] Rice + egg(with meat) + veggie + prawn

Fitness :-
9 mins of non stop running
3 parts of 3 mins each

Sleep hours :-
[Wake up] 6.15 am
[Go to bed] 12.50 am

Spiritual :- 2 gongkyos, 25 mins

Day 37

Education : Thesis CD finalized

Finance :-
-

Food :-
[Breakfast] Green bean biscuits + Banana cake
[Lunch] Small bowl of fried rice
[Dinner] Rice + egg(with meat) + veggie + prawn

Fitness :-
7 mins of non stop running
Part 1 :- 3 mins
Part 2 :- 4 mins
30 sec of star jumping

Sleep hours :-
[Wake up] 9:40 am
[Go to bed] 12.50 am

Spiritual :- 2 gongkyos, 35 mins

Day 36

Education :-

Finance :-
-

Food :-
[Breakfast] Green bean biscuits
[Lunch] Wholemeal bread + curry potato
[Dinner] Rice + curry potato + veggie

Fitness :-
10 abs crunch
10 sit up
100 leg pull
60 scissors legs each side

Sleep hours :-
[Wake up] 9:40 am
[Go to bed] 1.00 am

Spiritual :- 2 gongkyos, 35 mins

Day 35

Education :- Thesis writing & FYP slides

Finance :-
[Printing] RM 8.90
[Lunch] RM 4.80
Total:- RM 13.70

Food :-
[Breakfast] Milo cereal grain
[Lunch] Hi iron Jacob cracker + salmon in can
[Dinner] Rice + egg + pork + beans

Fitness :-
10 abs crunch

Sleep hours :-
[Wake up] 6:25 am
[Go to bed] 1.00 am
[Nap] 1 hour 40 mins

Spiritual :- 1 gongkyo, 10 mins

Day 34

Education :- Thesis writing

Finance :-
-

Food :-
[Breakfast] Rice + beans + nuts + anchovies + potato
[Lunch] Jelly
[Dinner] Egg porridge
[Snack] Nugget, red bean soup

Fitness :-
150 air cycling
50 scissors leg each side
10 abs crunch

Sleep hours :-
[Wake up] 11:00 am
[Go to bed] 3.00 am

Spiritual :- -

Day 33

Education :- -

Finance :-
-

Food :-
[Breakfast] Fried bihun, keow teow and mee
[Lunch] Fried bihun, keow teow and mee
[Dinner] Fried bihun, fried rice
[Snack] Cekodok, jelly, nugget, sausage, yam cake, bom kuih
[Fruit] Watermelon

Fitness :-
-

Sleep hours :-
[Wake up] 11:00 am
[Go to bed] 2:50 am

Spiritual :- 1 gongkyo, 5 mins

Day 32

Education :- FYP stuff

Finance :-
[Lunch] RM 1.60
[Bind] RM 2.80
Total :- RM 4.40

Food :-
[Breakfast] Chocolate bread
[Lunch] Banana cake
[Dinner] Rice + veggie + egg + chicken
[Snack] Tasteless maggi cup
[Fruit] Apple, pear

Fitness :-
-

Sleep hours :-
[Wake up] 9:55 am
[Go to bed] 2:30 am

Spiritual :- 1 gongkyo, 15 mins

Day 31

Education :- FYP stuff

Finance :-
[Bind] RM 8.10
[Lunch] RM 3.50
[Dinner] RM 6.50
Total :- RM 18.10

Food :-
[Breakfast] -
[Lunch] Chicken rice
[Dinner] Carbonara
[Snack] Chocolate bread
[Fruit] Melon honey

Fitness :-
-

Sleep hours :-
[Wake up] 6:30 am
[Go to bed] 2:50 am
[Nap] 1 hour

Spiritual :- 1 gongkyo, 15 mins

* note :- monthly menstruation