turning poison into medicine: Day 80

Education : -

Finance :-
-

Food :-

[Breakfast] Fruit, nuts and seed + low fat milk

[Lunch] Salmon + hi iron crackers

[Dinner] Rice + veggie + fish
[Fruit] Pineapple

Fitness :-
-

Sleep hours :-

[Wake up] 10:20 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

A change of hearts

This is a blog to track my own personal change everyday. I'm sick and tired of living daily without concern. Now it's my turn to take care of myself. I want a healthy and better lifestyle from any aspect possible , starting now 1/9/2009.

My main target at the moment is to lose weight. Although I had lost since the beginning of the year, I still want to shed more. My long term target date would be until the end of the year.

"I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life. Shazam!"
-- A.J Rochester

It doesn't matter if I fall a step backward as long as I take three steps forward. Remember, success does not come overnight.

I might slip, I might fall but it doesn't matter. What matters is being able to climb up once more.

I admit, my biggest weaknesses are food and sleep , especially when I'm out on my own in campus.

*note that when i mentioned mix rice, it's the amount of 1/4 rice & 3/4 dishes

Different aspects

education :- tracking down my own progress on my projects / assignments and also reminding myself to at least do something useful.

finance :- cash flow like water sometimes and i'm always left wondering where did it go. also, to keep track so that i will not spend on stupid useless junks.

food :- the crucial part of life. eat to live, not live to eat. observing my own eating habit makes me think twice before i stuff anything in the mouth.

fitness :- even getting up the stairs leaves me breathless. i'm almost a couch potato, probably even in the process of looking like one. i need to know i'm treating the body to at least some minimum stretching and muscle pulling.

sleep hours :- related tightly to fitness and food. my sleep hours had been nutz and it's not good. it's always been a struggle of discipline from the beginning.

spiritual :- my life hit rock bottom mentally and it scares the crap out of me. i need to get back on my faith, my prayers.

turning poison into medicine

Day 80

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A change of hearts

Different aspects

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