Day 59

Education :- -

Finance :
-

Food :-

[Breakfast] Wholemeal bread egg toast

[Lunch] Nut chicken porridge

[Dinner] Rice + egg + chicken + egg
[Fruit] Banana, guava

Fitness :-
10 mins air cycle
10 mins leg pull
20 mins pulling weight
50 scissors legs each side

Sleep hours :-

[Wake up] 9:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 35 mins