Day 46

Education :- -

Finance : -

Food :-

[Breakfast] Fried mee

[Lunch] Fried mee

[Dinner] Porridge + egg with onion + potato + veggie

[Snack] Oatmeal apple cookie, hi cal jacob crackers

[Fruit] Kiwi, Pear

Fitness :-

12 mins of non stop jogging / 4 parts of 3 mins
20 star jumps
10 mins leg pull
30 mins aerobic session

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 25 mins