Education :- Studying all the way to tomorrow
Finance :-
[Lunch] RM 2.80
Total :- RM 2.80
Food :-
[Breakfast] Sambal bilis bun
[Lunch] Vegetarian mix rice
[Dinner] Sambal goreng instant noodles
[Snack] Jacob cream cracker with low fat milk
Fitness :-
15 abs crunch
120 air cycling
120 leg pull
60 star jumps
30 scissors legs each side
Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 3:00 am
Spiritual :- 2 gongkyos, 40 mins daimoku
A change of hearts
This is a blog to track my own personal change everyday. I'm sick and tired of living daily without concern. Now it's my turn to take care of myself. I want a healthy and better lifestyle from any aspect possible , starting now 1/9/2009.
My main target at the moment is to lose weight. Although I had lost since the beginning of the year, I still want to shed more. My long term target date would be until the end of the year.
"I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life. Shazam!"
-- A.J Rochester
It doesn't matter if I fall a step backward as long as I take three steps forward. Remember, success does not come overnight.
I might slip, I might fall but it doesn't matter. What matters is being able to climb up once more.
I admit, my biggest weaknesses are food and sleep , especially when I'm out on my own in campus.
*note that when i mentioned mix rice, it's the amount of 1/4 rice & 3/4 dishes
My main target at the moment is to lose weight. Although I had lost since the beginning of the year, I still want to shed more. My long term target date would be until the end of the year.
"I commit to being the very best that I can be. I deserve to love, be loved and most importantly of all, to love myself. I deserve a healthy body and I will never give up on myself, no matter what happens and I promise to do whatever it takes to make it happen. Today is the first day of the rest of my life. Shazam!"
-- A.J Rochester
It doesn't matter if I fall a step backward as long as I take three steps forward. Remember, success does not come overnight.
I might slip, I might fall but it doesn't matter. What matters is being able to climb up once more.
I admit, my biggest weaknesses are food and sleep , especially when I'm out on my own in campus.
*note that when i mentioned mix rice, it's the amount of 1/4 rice & 3/4 dishes
Different aspects
education :- tracking down my own progress on my projects / assignments and also reminding myself to at least do something useful.
finance :- cash flow like water sometimes and i'm always left wondering where did it go. also, to keep track so that i will not spend on stupid useless junks.
food :- the crucial part of life. eat to live, not live to eat. observing my own eating habit makes me think twice before i stuff anything in the mouth.
fitness :- even getting up the stairs leaves me breathless. i'm almost a couch potato, probably even in the process of looking like one. i need to know i'm treating the body to at least some minimum stretching and muscle pulling.
sleep hours :- related tightly to fitness and food. my sleep hours had been nutz and it's not good. it's always been a struggle of discipline from the beginning.
spiritual :- my life hit rock bottom mentally and it scares the crap out of me. i need to get back on my faith, my prayers.
finance :- cash flow like water sometimes and i'm always left wondering where did it go. also, to keep track so that i will not spend on stupid useless junks.
food :- the crucial part of life. eat to live, not live to eat. observing my own eating habit makes me think twice before i stuff anything in the mouth.
fitness :- even getting up the stairs leaves me breathless. i'm almost a couch potato, probably even in the process of looking like one. i need to know i'm treating the body to at least some minimum stretching and muscle pulling.
sleep hours :- related tightly to fitness and food. my sleep hours had been nutz and it's not good. it's always been a struggle of discipline from the beginning.
spiritual :- my life hit rock bottom mentally and it scares the crap out of me. i need to get back on my faith, my prayers.
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