Day 85

Education : modelling tutorial

Finance :-
[Lunch] RM 5.00
Total :- RM 5.00

Food :-

[Breakfast] Anchovies bread

[Lunch] Vegetarian mix rice

[Dinner] Fruit , seeds and nuts
[Snack] Sunflower seeds, fish crackers

Fitness :-
-

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 3:40 am

Spiritual :- 2 gongkyo , 30 mins

Total gongkyo :- 10 hours 35 mins

Day 84

Education : blog update

Finance :-
[Lunch] RM 3.10
[Grocery] RM 8.40
Total :- RM 11.50

Food :-

[Breakfast] Nesvita cereal grain

[Lunch] Rice + tofu + sausage + egg + cabbage

[Dinner] Wholemeal bread + orange marmalade, anchovies bread
[Snack] Mamee crackers, fish crackers
[Fruit] Honeydew

Fitness :-
-

Sleep hours :-

[Wake up] 6:15 am

[Go to bed] 1:50 am

Spiritual :- 2 gongkyo , 15 mins

Day 83

Education : maya and flash

Finance :-
-

Food :-

[Breakfast] -

[Lunch] Rice + tofu + pork + fishball sausage + baked beans + taugeh + potato

[Dinner] Rice + veggie + egg + sausage + chicken + potato
[Snack] Red bean soup
[Fruit] Pineapple, banana

Fitness :-
-

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 2:35 am

Spiritual :- 1 gongkyo , 5 mins

Day 82

Education :

Finance :-
-

Food :-

[Breakfast] Nasi lemak

[Lunch] Red bean soup

[Dinner] Chicken porridge
[Snack] Swiss roll, angku
[Fruit] Pineapple, banana

Fitness :-
1 hour cardio

Sleep hours :-

[Wake up] 7:25 am

[Go to bed] 1:35 am

Spiritual :- 2 gongkyo , 25 mins

Day 81

Education : research for maya

Finance :-
-

Food :-

[Breakfast] Half boiled egg, lite cream crackers

[Lunch] Rice + chicken + beans + tao pok

[Dinner] Egg porridge
[Snack] Sponge cake
[Fruit] Dragonfruit, pear

Fitness :-
50 squats, pushup, situp
10 mins jogging
20 toes up, star jumps

Sleep hours :-

[Wake up] 11:10 am

[Go to bed] 12:35 am

Spiritual :- 1 gongkyo , 20 mins

Day 80

Education : -

Finance :-
-

Food :-

[Breakfast] Fruit, nuts and seed + low fat milk

[Lunch] Salmon + hi iron crackers

[Dinner] Rice + veggie + fish
[Fruit] Pineapple

Fitness :-
-

Sleep hours :-

[Wake up] 10:20 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

Day 79

Education : update blog

Finance :-
[Food] RM 5.40
Total :- RM 5.40

Food :-

[Breakfast] Jacob breakfast biscuits

[Lunch] Wholemeal bread + blackcurrant jam

[Dinner] Tom yam maggi
[Snack] Sunflower seeds, raisin, mamee monster
[Fruit] Honey dew

Fitness :-
-

Sleep hours :-

[Wake up] 11:30 am

[Go to bed] 3:55 am

Spiritual :- 2 gongkyo , 20 mins

Day 78

Education : update blog

Finance :-
[Lunch] RM 2.50
[Dinner] RM 4.00
[Food] RM 2.50
[Fruit] RM 2.00
Total :- RM 11.00

Food :-

[Breakfast] Milo cereal grain

[Lunch] Vegetarian mix rice

[Dinner] Fried bihun
[Snack] Sunflower seeds, raisin
[Fruit] Melon honey, honey dew

Fitness :-
-

Sleep hours :-

[Wake up] 11:30 am

[Go to bed] 3:05 am

Spiritual :- 1 gongkyo , 10 mins

Day 77

Education : update blog

Finance :-
[Lunch] RM 3.80
[Dinner] RM 4.00
Total :- RM 7.80

Food :-

[Breakfast] Nesvita grain hot drink

[Lunch] Rice + cabbage + chicken

[Dinner] Bihun soup
[Snack] Hi iron crackers, sunflower seeds, hi weetameal crackers

Fitness :-
-

Sleep hours :-

[Wake up] 6:10 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

Day 76

Education : update blog

Finance :-
-

Food :-

[Breakfast] Man jian juih

[Lunch] Wan tan mee

[Dinner] Rice + pork + beans + potato + cabbage
[Snack] 1 1/2 piece of cake
[Fruit] Banana, apple

Fitness :-
-

Sleep hours :-

[Wake up] 10:40 am

[Go to bed] 1:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 75

Education : -

Finance :-
-

Food :-

[Breakfast] Keow teow with black sauce

[Lunch] Porridge + anchovies + egg + veggie

[Dinner] Porridge + soy piece + egg + anchovies
[Snack] Spring onion crackers
[Fruit] Banana, pineapple

Fitness :-
1 hour 20 mins cardio

Sleep hours :-

[Wake up] 7:20 am

[Go to bed] 1:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 74

Education : -

Finance :-
-

Food :-

[Breakfast] -

[Lunch] Fruit, nuts and seed with low fat milk

[Dinner] Rice + taugeh + pork + egg
[Snack] Hi iron crackers

Fitness :-
-

Sleep hours :-

[Wake up] 12:10 pm

[Go to bed] 2:15 am

Spiritual :- 1 gongkyo , 10 mins

Day 73

Education : test programming

Finance :
[Food] RM 2.40
Total :- RM 2.40

Food :-

[Breakfast] Breakfast chocolate sunrise cookie

[Lunch] Fruit, nuts and seed with low fat milk

[Dinner] Anchovies bread
[Snack] 1 1/2 mamee monster, hi weetameal crackers

Fitness :-
-

Sleep hours :-

[Wake up] 9:30 am

[Go to bed] 4:30 am

Spiritual :- 1 gongkyo , 10 mins

Day 72

Education : critique 1

Finance :
[Lunch] RM 7.50
[Clothes] RM 20.00
[Nail polish] RM 5.00
[Dinner] RM 5.80
[Transportation] RM 5.00
Total :- RM 43.30

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Javanese mee

[Dinner] Chicken pita bread
[Snack] 1/2 mamee monster

Fitness :-
Random walking

Sleep hours :-

[Wake up] 8:05 am

[Go to bed] 3:30 am

Spiritual :- 1 gongkyo , 10 mins

Day 71

Education : fyp stuff

Finance :
[Lunch] RM 3.20
[Food] RM 1.70
Total :- RM 4.90

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Vegetarian mix rice

[Dinner] Maggi tastylite curry
[Snack] Raisin, 1/2 mamee monster, yogurt

Fitness :-
50 mins cardio

Sleep hours :-

[Wake up] 10:50 am

[Go to bed] 2:30 am

Spiritual :- 2 gongkyo , 50 mins

Day 70

Education : fyp stuff

Finance :
[Lunch] RM 3.00
[Food] RM 2.80
Total :- RM 5.80

Food :-

[Breakfast] Hi weetameal cookies

[Lunch] Vegetarian mix rice

[Dinner] Fruit, seeds and nuts oat
[Snack] Hi iron crackers, mamee monster
[Fruit] Guava

Fitness :-
-

Sleep hours :-

[Wake up] 6:20 am

[Go to bed] 2:00 am

Spiritual :- 2 gongkyo , 25 mins

Day 69

Education : fyp stuff

Finance :
-

Food :-

[Breakfast] Man chang kuih

[Lunch] Porridge + veggie + egg + anchovies

[Dinner] Popiah
[Snack] Yogurt
[Fruit] Banana, mango, grape

Fitness :-
-

Sleep hours :-

[Wake up] 11:10 am

[Go to bed] 2:15 am

Spiritual :- 1 gongkyo , 20 mins

Day 68

Education :-

Finance :
-

Food :-

[Breakfast] Chapati

[Lunch] Rice + tofu + egg + baked beans + veggie

[Dinner] Popiah
[Snack] Tambun cookies, yogurt
[Fruit] Banana, pamelo

Fitness :-
1 hour 30 mins cardio

Sleep hours :-

[Wake up] 7:25 am

[Go to bed] 2:00 am
[Nap] 35 mins

Spiritual :- 2 gongkyo , 30 mins

Day 67

Education :-

Finance :
-

Food :-

[Breakfast] Fried noodles

[Lunch] Rice + curry potato + egg + prawn

[Dinner] Rice + pork + curry potato + veggie + prawn+ tofu
[Snack] Tambun cookies
[Fruit] Mango, banana, pamelo

Fitness :-
10 mins weight
10 mins leg pull
10 mins air cycle
20 toes up
8 mins jogging

Sleep hours :-

[Wake up] 12:20 pm

[Go to bed] 2:30 am

Spiritual :- 1 gongkyo , 25 mins

Day 66

Education :- Jpeg images for concept video

Finance :
-

Food :-

[Breakfast] Banana cake

[Lunch] Nesvita oat mix

[Dinner] Rice + pork + cabbage + tao pok + beans
[Snack] Hi iron crackers, raisin, sunflower seeds, hi weetameal

Fitness :-
20 mins jogging

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 2:30 am

Spiritual :- 1 gongkyo , 15 mins

Day 65

Education :- Concept video start

Finance :
[Lunch] RM 2.10
[Water] RM 1.40
[Food] RM 1.70
Total :- RM 5.20

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Vegetarian mix rice

[Dinner] Wholemeal bread + blackcurrant jam
[Snack] Hi iron crackers, raisin, sunflower seeds
[Fruit] Honeydew

Fitness :-
30 mins aerobic
20 stand up
30 star jump
12 mins jogging

Sleep hours :-

[Wake up] 8:50 am

[Go to bed] 2:00 am

Spiritual :- 2 gongkyo , 30 mins

Day 64

Education :- Blog updated

Finance :
[Lunch] RM 5.10
[Water] RM 1.40
Total :- RM 6.50

Food :-

[Breakfast] Banana cake

[Lunch] Vegetarian mix rice

[Dinner] Maggi Tastylite
[Snack] Hi weetmeal crackers, raisin, sunflower seeds
[Fruit] Honeydew

Fitness :-
10 mins leg pull
10 mins air cycle
15 sit ups

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 4:00 am
[Nap] 2 hours

Spiritual :- 1 gongkyo , 20 mins

Day 63

Education :- -

Finance :
[Food] RM 6.10
[Dinner] RM 4.30
Total :- RM 10.40

Food :-

[Breakfast] Milo cereal grain

[Lunch] Wholemeal bread + blackcurrant jam

[Dinner] Ham and cheese sandwich
[Snack] Hi iron crackers, yogurt
[Fruit] Honeydew

Fitness :-
-

Sleep hours :-

[Wake up] 6:05 am

[Go to bed] 2:30 am
[Nap] 2 hours 15 mins

Spiritual :- 2 gongkyo , 20 mins

Day 62

Education :- -

Finance :
-

Food :-

[Breakfast] Egg toast

[Lunch] Rice + soy + tofu + egg

[Dinner] Wan tan mee
[Snack] Cake, chips, peanut
[Fruit] Banana

Fitness :-
-

Sleep hours :-

[Wake up] 8:15 am

[Go to bed] 2:30 am
[Nap] 2 hours 50 mins

Spiritual :- 1 gongkyo , 10 mins

* note :- menstruation

Day 61

Education :- -

Finance :
[Book] RM 20.00
[Food] RM 3.00

Total :- RM 23.00

Food :-

[Breakfast] Lite cream crackers

[Lunch] Curry potato + rice + egg

[Dinner] Rice + tofu + veggie + baked beans
[Snack] Yogurt, hi calcium crackers
[Fruit] Pineapple

Fitness :-
15 mins weight

Sleep hours :-

[Wake up] 9:45 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo

Day 60

Education :- -

Finance :
-

Food :-

[Breakfast] Jacob cream crackers + chilli sauce

[Lunch] Wholemeal bread + curry potato

[Dinner] Rice + curry potato + cabbage
[Snack] Spring onion crackers
[Fruit] Banana

Fitness :-
10 mins air cycle
10 mins leg pull
10 mins pulling weight
50 scissors legs each side

30 step ups
1o butt up

Sleep hours :-

[Wake up] 8:45 am

[Go to bed] 2:30 am

Spiritual :- 2 gongkyo

Day 59

Education :- -

Finance :
-

Food :-

[Breakfast] Wholemeal bread egg toast

[Lunch] Nut chicken porridge

[Dinner] Rice + egg + chicken + egg
[Fruit] Banana, guava

Fitness :-
10 mins air cycle
10 mins leg pull
20 mins pulling weight
50 scissors legs each side

Sleep hours :-

[Wake up] 9:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 35 mins

Day 58

Education :- Last semester progress record

Finance :
[Lunch] RM 3.00
Total :- RM 3.00

Food :-

[Breakfast] Wholemeal bread + orange marmalade

[Lunch] Rice + tofu + potato + soya thingy

[Dinner] Rice + tau pok + bean + egg + veggie
[Snack] Sunflower seeds , raisin
[Fruit] Guava

Fitness :-
-

Sleep hours :-

[Wake up] 10:10 am

[Go to bed] 2:00 am

Spiritual :- 1 gongkyo, 15 mins

Day 57

Education :- Last semester progress record

Finance :
[Lunch] RM 2.50
[Items] RM 9.90
Total :- RM 12.40

Food :-

[Breakfast] Milo cereal grain

[Lunch] Rice + tofu + bean + egg

[Dinner] Curry maggi noodle
[Snack] Sunflower seeds , hi iron crackers, a bit of chips

Fitness :-
15 mins jog
50 scissors leg each side
20 step up
40 star jump
50 leg pull

Sleep hours :-

[Wake up] 9 am

[Go to bed] 1:40 am

Spiritual :- 2 gongkyo, 40 mins

Day 56

Education :- Startup blog for new semester

Finance :
[Lunch] RM 3.30
Total :- RM 3.30

Food :-

[Breakfast] Milo cereal grain

[Lunch] Vegetarian mix rice

[Dinner] Wholemeal bread + orange marmalade
[Snack] Sunflower seeds , oatmeal apple cookie, hi iron crackers

Fitness :-
10 mins leg pull

Sleep hours :-

[Wake up] 6:15 am

[Go to bed] 3 am
[Nap] 2 hours 30 mins

Spiritual :- 1 gongkyo, 15 mins

Day 55

Education :- -

Finance : -

Food :-

[Breakfast] Peanut kuih

[Lunch] Noodle soup

[Dinner] Char hor fun
[Snack] Peanut kuih

Fitness :-
Just random walking

Sleep hours :-

[Wake up] 9 am

[Go to bed] 1:10 am

Spiritual :- 2 gongkyo, 40 mins

Day 54

Education :- -

Finance : -

Food :-

[Breakfast] Chee cheong fun

[Lunch] Chee cheong fun + fishball soup

[Dinner] Rice + potato + egg + fishball soup
[Snack] Spring onion crackers

[Fruit] Pear

Fitness :-
5 mins leg pull

Sleep hours :-

[Wake up] 10 am

[Go to bed] 3 am
[Nap] 3 hours

Spiritual :- 2 gongkyo, 25 mins

Total daimoku :- 11 hours 20 mins

Day 53

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers

[Lunch] Rice + tau pok + bean + egg + pork

[Dinner] Rice + tao pok + bean + egg + veggie

[Fruit] Rambutan, dragon fruit

Fitness :-

12 mins jog

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 2 am

Spiritual :- 1 gongkyo, 10 mins

Day 52

Education :- -

Finance : -

Food :-

[Breakfast] Fried rice

[Lunch] Egg toast

[Dinner] Rice + veggie + tao pok + potato

[Snack] Spring onion crackers

[Fruit] Dragon fruit

Fitness :-
50 scissor legs
5 mins leg pull
8 mins jog

Sleep hours :-

[Wake up] 9:00 am

[Go to bed] 1:35 am

Spiritual :- 2 gongkyo, 30 mins

Day 51

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers, Jacob cream crackers + low fat milk

[Lunch] Rice + egg + potato

[Dinner] Rice + egg + potato

[Fruit] Rambutan, pear

Fitness :-
50 scissor legs
10 mins leg pull

Sleep hours :-

[Wake up] 8:45 am

[Go to bed] 1:20 am

Spiritual :- 2 gongkyo, 35 mins

Day 50

Education :- -

Finance : -

Food :-

[Breakfast] Lite cream crackers

[Lunch] Wan tan mee

[Dinner] Rice + veggie + beans + egg
[Snack] Oatmeal apple cookie

[Fruit] Pear, apple, rambutan

Fitness :-
50 star jumps
10 mins air cycle
10 mins leg pull
2 mins jog
10 push ups

Sleep hours :-

[Wake up] 10:10 am

[Go to bed] 1:40 am

Spiritual :- 1 gongkyo, 10 mins

Day 49

Education :- -

Finance : -

Food :-

[Breakfast] Egg toast

[Lunch] Potato + Jacob cream crackers

[Dinner] Rice + potato + egg + veggie + beans

Fitness :-

-

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 1:40 am

Spiritual :- 2 gongkyo, 35 mins

Day 48

Education :- -

Finance : -

Food :-

[Breakfast] Fried mee

[Lunch] Fried mee

[Dinner] Rice + pork + veggie + cabbage
[Snack] Mooncake

Fitness :-
5 mins jog
20 steps jump
30 star jumps

Sleep hours :-

[Wake up] 11:05 am

[Go to bed] 1:40 am

Spiritual :- 1 gongkyo, 25 mins

Day 47

Education :- -

Finance : -

Food :-

[Breakfast] Chee cheong fun

[Lunch] Egg porridge

[Dinner] Vegetarian mix rice

[Fruit] Durian

Fitness :-

1 hour 20 mins workout

Sleep hours :-

[Wake up] 6:55 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 25 mins

Day 46

Education :- -

Finance : -

Food :-

[Breakfast] Fried mee

[Lunch] Fried mee

[Dinner] Porridge + egg with onion + potato + veggie

[Snack] Oatmeal apple cookie, hi cal jacob crackers

[Fruit] Kiwi, Pear

Fitness :-

12 mins of non stop jogging / 4 parts of 3 mins
20 star jumps
10 mins leg pull
30 mins aerobic session

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 25 mins

Day 45

Education :- -

Finance :
-


Food :-
[Breakfast] Lite cheese crackers
[Lunch] Rice + honey chicken + sambal beans
[Dinner] Rice + honey chicken + sambal beans + veggie
[Snack] Pillow biscuits
[Fruit] Guava

Fitness :-
6 mins of non stop jogging / 2 parts of 3 mins
30 star jumps
50 scissors legs both side

Sleep hours :-
[Wake up] 10:40 am
[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 35 mins

Day 44

Education :- -

Finance :
-


Food :-
[Breakfast] Lite cheese crackers
[Lunch] Wholemeal bread with curry potato, egg
[Dinner] Small plate of fried rice
[Fruit] Green apple

Fitness :-
9 mins of non stop jogging / 3 parts of 3 mins
30 star jumps
2 mins leg pull
3 mins air cycle

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 1:10 am

Spiritual :- 2 gongkyo, 25 mins

Day 43

Education :- -

Finance :
[Transportation] RM 3.00
[Book] RM 17.90
[Lunch] RM 11.00
[Karaoke] RM 14.00
[Chewing gum] RM 5.50
Total :- RM 48.40


Food :-
[Breakfast] Wholegrain bread with scrambled eggs
[Lunch] Tuna salad wrappo
[Dinner] Curry potato wrapped in wholemeal bread, veggie
[Snack] One or two fries

Fitness :-
Just random walking

Sleep hours :-
[Wake up] 6:45 am
[Go to bed] 1:30 am

Spiritual :- 2 gongkyo, 10 mins

Day 42

Education :- -

Finance :-
-
Food :-
[Breakfast] Jacob cream cracker + chilli sauce
[Lunch] Rice + veggie + pork + taupok with beans
[Dinner] Rice + veggie + pork + taupok with beans
[Snack] Oatmeal apple cookie

Fitness :-
50 scissor legs each side
Non stop jogging :- 7 mins
Part 1 :- 3 mins
Part 2 :- 4 mins

Sleep hours :-
[Wake up] 11:15 am
[Go to bed] 1:50 am

Spiritual :- 1 gongkyo, 15 mins

Day 41

Education :- -

Finance :-
-
Food :-
[Breakfast] Anchovies bread, Jacob cream crackers + low fat milk
[Lunch] Porridge + scrambled eggs, potato, anchovies
[Dinner] Porridge + egg with onion + veggie + anchovies
[Snack] Tambun biscuits, seaweed
[Fruit] Pear

Fitness :-
50 leg pull

Sleep hours :-
[Wake up] 7:40 am
[Go to bed] 1:30 am

Spiritual :- 1 gongkyo, 5 mins

Day 40

Education :- -

Finance :-

-

Food :-

[Breakfast] Chapati (2 pieces)

[Lunch] Fried mee (medium portion)

[Dinner] Pumpkin kueh + a piece of lemang + ketupat
[Snack] Low fat milk + 2 pieces of Jacob cream crackers
[Fruit] A piece of watermelon

Fitness :-

1 hour 25 mins workout

Sleep hours :-

[Wake up] 7:10 am

[Go to bed] 2 am

Spiritual :- 1 gongkyo, 25 mins

Day 39

Education :- -

Finance :-

-

Food :-

[Breakfast] Hi iron Jacob crackers

[Lunch] Rice + curry potato + honey chicken

[Dinner] Rice + curry potato + honey chicken + veggie + hard boiled egg

Fitness :-

* legs still aching from past two days

Sleep hours :-

[Wake up] 11.10 am

[Go to bed] 1.10 am

Spiritual :- 1 gongkyo, 15 mins

Day 38

Education : Submission of thesis

Finance :-
[Book binding] RM 30
[Drink] RM 2.20
[Transportation] RM 5.00
Total :- RM 37.20

Food :-
[Breakfast] Hi iron Jacob crackers
[Lunch] Rice + bean + tofu + potato
[Dinner] Rice + egg(with meat) + veggie + prawn

Fitness :-
9 mins of non stop running
3 parts of 3 mins each

Sleep hours :-
[Wake up] 6.15 am
[Go to bed] 12.50 am

Spiritual :- 2 gongkyos, 25 mins

Day 37

Education : Thesis CD finalized

Finance :-
-

Food :-
[Breakfast] Green bean biscuits + Banana cake
[Lunch] Small bowl of fried rice
[Dinner] Rice + egg(with meat) + veggie + prawn

Fitness :-
7 mins of non stop running
Part 1 :- 3 mins
Part 2 :- 4 mins
30 sec of star jumping

Sleep hours :-
[Wake up] 9:40 am
[Go to bed] 12.50 am

Spiritual :- 2 gongkyos, 35 mins

Day 36

Education :-

Finance :-
-

Food :-
[Breakfast] Green bean biscuits
[Lunch] Wholemeal bread + curry potato
[Dinner] Rice + curry potato + veggie

Fitness :-
10 abs crunch
10 sit up
100 leg pull
60 scissors legs each side

Sleep hours :-
[Wake up] 9:40 am
[Go to bed] 1.00 am

Spiritual :- 2 gongkyos, 35 mins

Day 35

Education :- Thesis writing & FYP slides

Finance :-
[Printing] RM 8.90
[Lunch] RM 4.80
Total:- RM 13.70

Food :-
[Breakfast] Milo cereal grain
[Lunch] Hi iron Jacob cracker + salmon in can
[Dinner] Rice + egg + pork + beans

Fitness :-
10 abs crunch

Sleep hours :-
[Wake up] 6:25 am
[Go to bed] 1.00 am
[Nap] 1 hour 40 mins

Spiritual :- 1 gongkyo, 10 mins

Day 34

Education :- Thesis writing

Finance :-
-

Food :-
[Breakfast] Rice + beans + nuts + anchovies + potato
[Lunch] Jelly
[Dinner] Egg porridge
[Snack] Nugget, red bean soup

Fitness :-
150 air cycling
50 scissors leg each side
10 abs crunch

Sleep hours :-
[Wake up] 11:00 am
[Go to bed] 3.00 am

Spiritual :- -

Day 33

Education :- -

Finance :-
-

Food :-
[Breakfast] Fried bihun, keow teow and mee
[Lunch] Fried bihun, keow teow and mee
[Dinner] Fried bihun, fried rice
[Snack] Cekodok, jelly, nugget, sausage, yam cake, bom kuih
[Fruit] Watermelon

Fitness :-
-

Sleep hours :-
[Wake up] 11:00 am
[Go to bed] 2:50 am

Spiritual :- 1 gongkyo, 5 mins

Day 32

Education :- FYP stuff

Finance :-
[Lunch] RM 1.60
[Bind] RM 2.80
Total :- RM 4.40

Food :-
[Breakfast] Chocolate bread
[Lunch] Banana cake
[Dinner] Rice + veggie + egg + chicken
[Snack] Tasteless maggi cup
[Fruit] Apple, pear

Fitness :-
-

Sleep hours :-
[Wake up] 9:55 am
[Go to bed] 2:30 am

Spiritual :- 1 gongkyo, 15 mins

Day 31

Education :- FYP stuff

Finance :-
[Bind] RM 8.10
[Lunch] RM 3.50
[Dinner] RM 6.50
Total :- RM 18.10

Food :-
[Breakfast] -
[Lunch] Chicken rice
[Dinner] Carbonara
[Snack] Chocolate bread
[Fruit] Melon honey

Fitness :-
-

Sleep hours :-
[Wake up] 6:30 am
[Go to bed] 2:50 am
[Nap] 1 hour

Spiritual :- 1 gongkyo, 15 mins

* note :- monthly menstruation

Day 30

Education :- FYP stuff

Finance :-
[Breakfast] RM 1.70
[Dinner] RM 3.00
[Food] RM 2.60
Total :- RM 7.30

Food :-
[Breakfast] Potato bread & no fat mango yogurt
[Lunch] Hi iron Jacob crackers
[Dinner] Tomato fried bihun
[Snack] Chocolate bread

Fitness :-
-

Sleep hours :-
[Wake up] 7:35 am
[Go to bed] 4:30 am

Spiritual :- 1 gongkyo

Day 29

Education :- Studying for exam

Finance :-
[Lunch] RM 7.00
[FYP stuff] RM 20.70
Total :- RM 27.70

Food :-
[Breakfast] Potato bread
[Lunch] Fried keow teow
[Dinner] Potato bread, Hi iron Jacob crackers
[Snack] Twisties

Fitness :-
Walk back and forth Street Mall (estimate 1 km one way)

Sleep hours :-
[Wake up] 9:15 am
[Go to bed] 2:30 am

Spiritual :- 2 gongkyos, 50 mins daimoku

Day 28

Education :- Digital storyboard

Finance :-
[Lunch] RM 3.80
[Food] RM 6.40
[Dinner] RM 3.00
Total :- RM 13.20

Food :-
[Breakfast] Hi iron Jacob crackers
[Lunch] Rice with cabbage , chicken
[Dinner] Rice with veggie, tofu, egg and beans
[Snack] Twisties, 3 in 1 cereal drink

Fitness :-
Walk back and forth Cyberia

Sleep hours :-
[Wake up] 6:15 am
[Go to bed] 2:00 am

Spiritual :- 2 gongkyos, 30 mins daimoku

Day 27

Education :- Prepared thesis

Finance :-
-

Food :-
[Breakfast] Nasi lemak
[Lunch] Rice with veggie, tofu and fish
[Dinner] Rice with veggie, tofu and egg
[Snack] Red bean soup
[Fruit] Guava

Fitness :-
30 toes up

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 1:30 am

Spiritual :- 1 gongkyo, 20 mins daimoku

Day 26

Education :- Measured installation prototype

Finance :-
-

Food :-
[Breakfast] Chapati 3 pieces
[Lunch] Fried beehoon
[Dinner] Chicken porridge
[Fruit] Mango , pear

Fitness :-
1 hour 10 mins walk/semi jog / exercise
30 toes up

Sleep hours :-
[Wake up] 7:30 am
[Go to bed] 1:30 am
[Nap] 2 hours 35 mins

Spiritual :- 2 gongkyos, 20 mins daimoku

Day 25

Education :- Redrawing story board

Finance :-
-

Food :-
[Breakfast] Cream bread
[Lunch] Rice with tao pok, fishball and egg
[Dinner] Rice with tao pok, fishball , egg and pork
[Snack] Jacob hi fiber with chilli sauce
[Fruit] Guava

Fitness :-
50 scissors legs each side
50 step up both side
60 leg pulls
10 abs crunch

Sleep hours :-
[Wake up] 10:45 am
[Go to bed] 1:30 am

Spiritual :- 2 gongkyos, 55 mins daimoku

Day 24

Education :- None

Finance :-
-

Food :-
[Breakfast] Milk with cereal
[Lunch] Rice with beans, nutz, anchovies, potato, egg
[Dinner] Vegetarian rice mix
[Fruit] Cempedak

Fitness :-
30 toes up
50 scissors legs each side
200 air cycling

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 2:10 am

Spiritual :- 1 gongkyo, 10 mins daimoku

Total daimoku :- 10 hours 50 mins

Day 23

Education :- None

Finance :-
[Food] RM 4.80
Total :- RM 4.80

Food :-
[Breakfast] Jacob hi fibre crackers
[Lunch] Spicy tuna bread & cream bread
[Dinner] Rice with beans + veggie + chicken
[Fruit] Papaya, pear, apple, mango

Fitness :-
30 toes up

Sleep hours :-
[Wake up] 6:00 am
[Go to bed] 1:10 am

Spiritual :- 1 gongkyo, 10 mins daimoku

Day 22

Education :- None

Finance :-
-

Food :-
[Breakfast] Wan tan mee
[Lunch] Rice with curry veggie + veggie + egg
[Dinner] Rice with curry veggie + veggie + egg
[Snack] Sunflower seeds, fried fish fillet
[Fruit] Papaya

Fitness :-
45 mins walking / semi jog
60 toes up
30 step up

Sleep hours :-
[Wake up] 7:45 am
[Go to bed] 1:00 am

Spiritual :- 1 gongkyo, 20 mins daimoku

Day 21

Education :- None

Finance :-
-

Food :-
[Breakfast] Fried bihun
[Lunch] Rice with red beans, tofu and potato
[Dinner] Porridge with egg, potato and veggie
[Snack] Sunflower seed, fried fish fillet
[Fruit] Pear, cempedak

Fitness :-
50 leg pulls

Sleep hours :-
[Wake up] 8 am
[Go to bed] 12:30 am
[Nap] 1 hour

Spiritual :- 1 gongkyo, 5 mins daimoku

Day 20

Education :- None

Finance :-
-

Food :-
[Breakfast] Wan tan mee
[Lunch] Filet o fish McValue
[Dinner] Fried kuih khat
[Snack] Fried popiah, you tiao

Fitness :-
-

Sleep hours :-
[Wake up] 9:15 am
[Go to bed] 1:00 am

Spiritual :- 1 gongkyo

Day 19

Education :- None

Finance :-
-

Food :-
[Breakfast] Two pieces of wholemeal bread
[Lunch] Rice with beans and eggs
[Dinner] Fish and chips
[Snack] Sunflower seed, fried fillet fish

Fitness :-
-

Sleep hours :-
[Wake up] 4:15 am
[Go to bed] 12:30 am
[Nap] 3 hours

Spiritual :- 1 gongkyo, 1 hour 5 mins daimoku

Day 18

Education :- None

Finance :-
[Lantern] RM 10

Food :-
[Breakfast] A piece of wholemeal bread
[Lunch] Rice & curry potato with groundnut soup
[Dinner] Rice & curry potato with veggie and chicken
[Fruit] Pear

Fitness :-
200 air cycle
200 leg pull
50 star jumps

Sleep hours :-
[Wake up] 10:00 am
[Go to bed] 2:15 am

Spiritual :- 2 gongkyos, 20 mins daimoku

* will be off for three days vacay so food might be out of control ..

Day 17

Education :- None

Finance :-
-

Food :-
[Breakfast] Wholemeal bread / Jacob hi fibre with tuna spread
[Lunch] Wholemeal bread / Jacob hi fibre with tuna spread
[Dinner] Rice with veggie, tao fu & tao pok
[Fruit] Cempedak

Fitness :-
100 air cycle
100 leg pull
100 star jumps

Sleep hours :-
[Wake up] 9:45 am
[Go to bed] 1:30 am


Spiritual :- 2 gongkyos, 40 mins daimoku

Day 16

Education :- Thesis chap 4 and 5 hand up

Finance :-
[Food] RM 4.80
[Dinner] RM 5.00
Total :- RM 9.80


Food :-
[Breakfast] 3 in 1 cereal drink
[Lunch] Sambal bilis bun
[Dinner] Fried bihun
[Snack] Muruku
[Fruit] Honeydew

Fitness :-
150 air cycle
110 leg pull

Sleep hours :-
[Wake up] 10:00 am
[Go to bed] 3:00 am


Spiritual :- 2 gongkyos, 50 mins daimoku

Day 15

Education :- Thesis chapter 4

Finance :-
[Lunch] RM 3.60
[Raisin] RM 1.20
[Food] RM 3.90
[Dinner] RM 3.20
Total :- RM 11.90


Food :-
[Breakfast] Chocolate cream bread
[Lunch] Vegetarian mix rice
[Dinner] Fried keow teow
[Snack] Muruku, raisin

Fitness :-
50 star jumps

Sleep hours :-
[Wake up] 9:00 am
[Go to bed] 3:30 am
[Nap] 1 hour 15 mins


Spiritual :- 1 gongkyos, 30 mins daimoku

Day 14

Education :- Storyboard for FYP, Cyber p presentation and report done

Finance :-
[Food] RM 7.80
[Pen] RM 3.50
[Food] RM 3.90
Total :- RM 15.20


Food :-
[Breakfast] Apple and cream bread
[Lunch] 7-11 fried meehoon
[Dinner] Milo cereal grain with cereal
[Snack] Hi fibre Jacob cracker

Fitness :-
150 air cycling
20 sit downs
50 scissors legs each side
150 star jumps

Sleep hours :-
[Wake up] 8:20 am
[Go to bed] 3:40 am


Spiritual :- 2 gongkyos, 20 mins daimoku

Day 13

Education :- Cyber p report , redid survey for thesis

Finance :-
None


Food :-
[Breakfast] Wholemeal bread with scrambled eggs
[Lunch] Claypot rice (small plate portion)
[Dinner] A bowl of lotus soup and tao chiam
[Snack] Fat free plain yogurt
[Fruit] Pear

Fitness :-
None

Sleep hours :-
[Wake up] 11:00 am
[Go to bed] 3:20 am


Spiritual :- 1 gongkyo, 20 mins daimoku

Day 12

Education :- Mid term over .. then rest!

Finance :-
[Bread] RM 1.60
[Transportation] RM 6.00
Total :- RM 7.60


Food :-
[Breakfast] 2 pieces of chipsmore
[Lunch] Mee sua
[Dinner] Wan tan mee
[Snack] Pumpkin kuih
[Fruit] Guava

Fitness :-
25 abs crunch
130 air cycling
60 leg pull
50 star jumps

Sleep hours :-
[Wake up] 7:50 am
[Go to bed] 2:30 am


Spiritual :- 1 gongkyo, 20 mins daimoku

Day 11

Education :- Studying all the way to tomorrow

Finance :-
[Lunch] RM 2.80
Total :- RM 2.80


Food :-
[Breakfast] Sambal bilis bun
[Lunch] Vegetarian mix rice
[Dinner] Sambal goreng instant noodles
[Snack] Jacob cream cracker with low fat milk

Fitness :-
15 abs crunch
120 air cycling
120 leg pull
60 star jumps
30 scissors legs each side

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 3:00 am


Spiritual :- 2 gongkyos, 40 mins daimoku

Day 10

Education :- Interview a photographer

Finance :-
[Food] RM 5.60
Total :- RM 5.60


Food :-
[Breakfast] Vanilla cream bread & corn cream bread
[Lunch] 3 in 1 cereal drink
[Dinner] Cereal & Jacob cream crackers dipped in low fat milk
[Fruit] Apple

Fitness :-
10 abs crunch
100 air cycling
100 leg pull
50 star jumps
70 scissors legs each side

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 2:40 am


Spiritual :- 2 gongkyos, 40 mins daimoku

Day 9

Education :- Survey for thesis distributed

Finance :-
[Dinner] RM 3.00
Total :- RM 3.00


Food :-
[Breakfast] Vanilla cream bread
[Lunch] Curry flavour maggi
[Dinner] Potato porridge
[Snack] Cereal, fish crackers

Fitness :-
30 mins workout
60 scissors legs each side

Sleep hours :-
[Wake up] 10:30 am
[Go to bed] 12:55 am


Spiritual :- 1 gongkyos, 20 mins daimoku

Day 8

Education :- Drafted survey questions for thesis

Finance :-
[Lunch] RM 3.30
[Bread & Snack] Rm 4.30
Total :- RM 7.60


Food :-
[Breakfast] Milo with cereal grain
[Lunch] Vegetarian mix rice
[Dinner] Sambal bilis bun
[Fruit] Pear
[Snack] Fish crackers

Fitness :-
50 air cycling
30 mins workout
30 scissors legs each side

Sleep hours :-
[Wake up] 6:15 am
[Go to bed] 4:15 am
[Nap] 2 hours 40 mins (OMG)

Spiritual :- 2 gongkyos, 40 mins daimoku

Day 7

Education :- Studying in progress

Finance :-
[Bag] RM 6
Total :- RM 6


Food :-
[Breakfast] Jacob cream crackers
[Lunch] Rice with curry potato & egg
[Dinner] Rice with curry potato
[Fruit] Papaya, guava
[Snack] Jacob cream crackers

Fitness :-
80 air cycling
80 leg pull to hips
50 scissors legs each side

Sleep hours :-
[Wake up] 10:10 am
[Go to bed] 1:40 am
[Nap] 15 mins

Spiritual :- 1 gongkyos, 20 mins daimoku

Day 6

Education :- Studying in progress

Finance :-
None


Food :-
[Breakfast] Chee cheong fun
[Lunch] Home made hokkien bihun
[Dinner] Home fried beehoon
[Fruit] Apple
[Snack] Cekodok

Fitness :-
80 scissors legs each side
60 air cycling
60 leg pull to hips

Sleep hours :-
[Wake up] 9:15 am
[Go to bed] 2:30 am

Spiritual :- 1 gongkyos, 20 mins daimoku

Day 5

Education :- Finished one and half slides of management

Finance :-
None


Food :-
[Breakfast] Chee cheong fun
[Lunch] Home made hokkien bihun
[Dinner] Home made hokkien bihun
[Fruit] Pear, apple, guava

Fitness :-
50 scissors legs each side
60 air cycling
100 star jumps
20 leg pull to hips

Sleep hours :-
[Wake up] 7:30 am
[Go to bed] 2:30 am

Spiritual :- 1 gongkyos, 20 mins daimoku

Day 4

Notes for tomorrow :-
* Read management and accounts note Started but not good
* Wake up before 10:30 am DONE
* Pump more daimoku to make up for today DONE

Education :- Started reading damn notes

Finance :-
None


Food :-
[Breakfast] 1/2 packet of fried meehoon
[Lunch] Rice with tofu, prawn & soya piece
[Dinner] Rice with beans & tao pok, veggie, chicken & soup
[Snack] Chocolate cream bread
[Fruit] Pear

Fitness :-
55 mins cardio dance aerobic workout
5 frog jumps

Sleep hours :-
[Wake up] 10 am
[Go to bed] 2 am

Spiritual :- 2 gongkyos, 50 mins daimoku

Day 3

Notes for today :-
* Start studying for next Sat exam Notes printed, read few slides

Education :- Skipped consultation, printed exam notes

Finance :-
[Lunch] RM 3.20
TOTAL :- RM 3.20


Food :-
[Breakfast] A vanilla cream bread
[Lunch] Mango fat free yogurt, Jacob cream crackers dipped with low fat milk
[Dinner] Rice with curry veggie, sweet sour pork & green veggie
[Snack] Veggie keropok
[Fruit] Pear

Fitness :-
10 push ups against the bar
10 frog jumps
10 sit ups
10 scissors legs each side

Sleep hours :-
[Wake up] 11 am
[Go to bed] 1.45 am

Spiritual :- 1 gongkyo , 20 mins daimoku

Notes for tomorrow :-
* Read management and accounts note
* Wake up before 10:30 am
* Pump more daimoku to make up for today