Day 85

Education : modelling tutorial

Finance :-
[Lunch] RM 5.00
Total :- RM 5.00

Food :-

[Breakfast] Anchovies bread

[Lunch] Vegetarian mix rice

[Dinner] Fruit , seeds and nuts
[Snack] Sunflower seeds, fish crackers

Fitness :-
-

Sleep hours :-

[Wake up] 10:15 am

[Go to bed] 3:40 am

Spiritual :- 2 gongkyo , 30 mins

Total gongkyo :- 10 hours 35 mins

Day 84

Education : blog update

Finance :-
[Lunch] RM 3.10
[Grocery] RM 8.40
Total :- RM 11.50

Food :-

[Breakfast] Nesvita cereal grain

[Lunch] Rice + tofu + sausage + egg + cabbage

[Dinner] Wholemeal bread + orange marmalade, anchovies bread
[Snack] Mamee crackers, fish crackers
[Fruit] Honeydew

Fitness :-
-

Sleep hours :-

[Wake up] 6:15 am

[Go to bed] 1:50 am

Spiritual :- 2 gongkyo , 15 mins

Day 83

Education : maya and flash

Finance :-
-

Food :-

[Breakfast] -

[Lunch] Rice + tofu + pork + fishball sausage + baked beans + taugeh + potato

[Dinner] Rice + veggie + egg + sausage + chicken + potato
[Snack] Red bean soup
[Fruit] Pineapple, banana

Fitness :-
-

Sleep hours :-

[Wake up] 11:15 am

[Go to bed] 2:35 am

Spiritual :- 1 gongkyo , 5 mins

Day 82

Education :

Finance :-
-

Food :-

[Breakfast] Nasi lemak

[Lunch] Red bean soup

[Dinner] Chicken porridge
[Snack] Swiss roll, angku
[Fruit] Pineapple, banana

Fitness :-
1 hour cardio

Sleep hours :-

[Wake up] 7:25 am

[Go to bed] 1:35 am

Spiritual :- 2 gongkyo , 25 mins

Day 81

Education : research for maya

Finance :-
-

Food :-

[Breakfast] Half boiled egg, lite cream crackers

[Lunch] Rice + chicken + beans + tao pok

[Dinner] Egg porridge
[Snack] Sponge cake
[Fruit] Dragonfruit, pear

Fitness :-
50 squats, pushup, situp
10 mins jogging
20 toes up, star jumps

Sleep hours :-

[Wake up] 11:10 am

[Go to bed] 12:35 am

Spiritual :- 1 gongkyo , 20 mins

Day 80

Education : -

Finance :-
-

Food :-

[Breakfast] Fruit, nuts and seed + low fat milk

[Lunch] Salmon + hi iron crackers

[Dinner] Rice + veggie + fish
[Fruit] Pineapple

Fitness :-
-

Sleep hours :-

[Wake up] 10:20 am

[Go to bed] 1:55 am

Spiritual :- 1 gongkyo , 20 mins

Day 79

Education : update blog

Finance :-
[Food] RM 5.40
Total :- RM 5.40

Food :-

[Breakfast] Jacob breakfast biscuits

[Lunch] Wholemeal bread + blackcurrant jam

[Dinner] Tom yam maggi
[Snack] Sunflower seeds, raisin, mamee monster
[Fruit] Honey dew

Fitness :-
-

Sleep hours :-

[Wake up] 11:30 am

[Go to bed] 3:55 am

Spiritual :- 2 gongkyo , 20 mins